![]() ![]() Smoking is one of the top factors that cause teeth staining. This procedure is recommended twice a year. With this procedure, the dentist or hygienist removes all of the plaque, calculus and some of the stains and you will notice the results immediately. Also having your teeth cleaned by a dental professional will significantly help in improving your teeth color. This is by far the most efficient way to a brighter smile, but it is also more expensive. If you are looking for a more drastic change in the color of your teeth this is probably the best option for you. Most of the dentists nowadays offer whitening treatments, that provide better, safer and faster results compared to the at-home whitening procedures. If you are skeptic about whitening your teeth at home, the safer option for you is to schedule a whitening session with your dentist. Just try and do your best in cutting down or eliminating these foods and drinks from your everyday life. This will remove the food remains on your teeth and lower the chances of teeth discoloration. ![]() Another very helpful tip is to swish water in your mouth after every meal for at least 30 seconds. ![]() Drinking and eating dairy products such as milk, yogurt, and cheese is also a very good idea, they contain calcium that is great for keeping the enamel strong. Crunchy foods and snacks have the effect of an exfoliator that removes bacteria from your teeth and prevents plaque to build up on the surfaces. Most of these vegetables and fruits stimulate the saliva flow which is very beneficial in removing bacteria. Instead, you can try and eat more greens such as carrots, broccoli, kale, strawberries, apples, they will not only keep you healthy but also keep your smile bright. Foods such as citrus fruits, raspberries, blueberries should also be avoided. Drinking these beverages with a straw can be helpful because they will not get in touch with your teeth. All of these drinks contain pigments that cause a gray or yellow shade to your teeth. If these products are not used properly they can cause damage to the teeth’s hard tissues and to the gums.ĭrinks such as coffee, tea, wine and carbonized drinks are a big factor when it comes to teeth staining. If you decide to use an at-home whitening system you have to be sure that it is a certified product. Whitening strips, toothpaste, whitening trays and gels, whitening rinses, pens are just a small portion of the products that are available on the market. It is always recommended to have your teeth bleached by a professional, but if you decide to do it at home make sure that you carefully read and follow the instructions. Combining this with whitening toothpaste and whitening rinses is proven to get good results in getting a whiter smile.Īt the moment there is a wide variety of whitening products that you can use at your home that can be both inexpensive and effective if used properly. Using the proper brushing and flossing techniques will not only keep your teeth healthy, but it will prevent the teeth from getting colored. By completely removing the plaque that builds up on your teeth’s surfaces you also remove some pigments or pieces of food that can color your teeth. Brushing your teeth at least twice a day and regularly flossing means a great deal to a healthy and white dentition. You always have to start from the basics. Here are some easy and efficient tips on how to improve and keep your smile whiter and brighter. Age is also one of the main factors that bring out the darker shades to your teeth. Smoking, drinking colored drinks, eating certain types of food do contribute to coloring your teeth and having a yellow smile that you might feel ashamed of. There are so many everyday habits that stand in the way between you and your bright and white teeth. It is not about having healthy teeth anymore, but the need to look perfect like the actors and singers we follow on Instagram is becoming more important than health. With the growth in popularity of social media and people’s desire to look like celebrities, having a white and perfect smile has become a trend that everyone wants to adopt. ![]()
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